If you love makhana, then these are the side effects of eating too much


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Makhana, which is also called fox nuts or lotus seeds, is a popular snack in India. It is fairly light, contains carbohydrates and a certain amount of protein, and is usually roasted as a healthier option compared to fried snacks.

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Salt that is added can become a problem Unseasoned makhana is unlike that which is packaged or heavily seasoned. Consume a large quantity of salted makhana and this can greatly raise sodium intake, especially if it is eaten together with other salty foods.

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Consuming too much of a single food item can lead to a decrease in the variety of foods in your diet.

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Even nutritious foods should not form the main part of one's diet; if makhana is eaten repeatedly in place of fruits, vegetables, pulses, whole grains, nuts and other protein sources, the diet as a whole will become less varied.

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Digestive discomfort Consuming a heavy quantity of makhana at a time can result in a high amount of stomach pain and fibre. It might cause bloating, gas, discomfort, or constipation in certain individuals, especially when their total intake of water is insufficient.

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Extra calories can add up. Although makhana is generally seen as a food that aids weight loss, the amount eaten is still important since a big portion can make a significant contribution to the number of calories taken in each day, particularly when the makhana is roasted in ghee, butter or oil.

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Blood sugar may go up. Makhana is a food mainly containing carbohydrates and so large amounts of it will therefore result in a considerable carbohydrate intake. Those who are keeping an eye on their blood glucose level should take care about the portion sizes and also about the other foods they eat with it.

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The nutritional profile of it can be altered by using ghee and masala. Although makhana might be a fairly simple snack, recipes that use a lot of ghee, oil, sugar or salt can make it much more calorie- or sodium-dense.

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How much makhana should you eat? There is no single maximum amount that applies to all individuals; for most people as a practical snack portion, a small bowl or about 20 to 30 grams of roasted makhana is a suitable starting point.

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